Low Fat Salad Dressing Recipes *
Carrot Recipes *
Raw Food Weight Loss *
Raw Food Diet Menu *
Carrot Salad Recipe *
Celery Recipes *
Tomato Recipes *
❤ Baby Bok Choy Carrot Celery Cilantro
Cauliflower Salad Recipe
with Homemade Tomato Citrus
Healthy Salad Dressing ❤
* I n g r e d i e n t s *
For the SALAD:
— 1 head of Baby Bok Choy
— 1/2 head of Cauliflower, broken into florets
— 2-4 Carrots (unpeeled if organic, or peeled if inorganic)
— 1/2 head of Celery
— 1 bunch of Cilantro
For the DRESSING:
— 2 Tomatoes
— 1 Orange
— 1 Lime
— 1 Avocado
— 2-3 cloves of Garlic
* P r e p a r a t i o n *
— 1) Using your food processor’s chopper blade attachment, run baby bok choy, cauliflower, carrots, celery & cilantro through your food processor, and then transfer everything to a serving platter.
— 2) To make the dressing, roughly chop the tomatoes and throw into your Vita-Mix blender, Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 3) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange and lime into the Vitamix as well.
— 4) Roughly chop the avocado and toss into your Vitamix along with the garlic cloves.
— 5) Blend until desired consistency is reached.
— 6) Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!
* I n s p i r a t i o n *
— If a surgeon wanted to “cut” me right now to get rid of excess fat, I would try going with the raw fruits and vegetables first! Juices would be ideal, but if that isn’t possible, then I would eat whole, living fruits and leafy green salads.
— The electricity and the life force of the fruits and vegetables enliven the body to heal
— This will give one the chance to move further and deeper in the healing, even if not ready for the full on vegetable juicing.
— Even if it is a heavy raw food like coconut cashew cheesecake, if that is how one has to start on the raw food path of healing, then so be it…just absorb the love!
— Do the best you can…always.
— Remember, it is NOT about eating 100% raw. It is about eating 100% HEALTHY…with as much raw fruits and vegetables as possible.
— A good salad dressing makes the raw food diet possible!
— Raw food gets some systemic energy into you, to allow the process of healing to begin to unfold.
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Duration : 0:9:59
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