My No Diet Fat Loss Secret

Who Wants This Lady Doctor Dead? – and Why?

admin — Sat, 06 Dec 2008 23:51:18 +0000

Lady Doctor Blows the Lid Off of the World’s Most TOP SECRET Fat Loss Secret!

You may find it hard to believe, but when someone comes along with a great cure for illness or disease, some people in power get really, really ticked off.

And that is what’s happened regarding the lady doctor above. Her name is Dr Suzanne Gudakunst, and she’s someone worth paying attention to.

Why? … Because she may have found the answer everyone’s been looking for when it comes to preventing sickness & disease, as well as a permanent end to people becoming fat!

Dr Suzanne has correctly identified the exact causes of people’s obesity, and how to stop it. She’s also discovered that the same cause of why people get fat is also the same reason why people eventually get sick and die prematurely – often cutting off years from their lives (not to mention the quality of their lives!)

She has identified several species of parasites and a specific type of goopy plaque that if left in your bowels makes you fat, bloated, developing a pouch and spare-tire belly – and which also is directly linked to 99.9% of ALL diseases (including but not limited to: cancers, diabetes, arthritis, heart disease, strokes, high blood pressure, just to name a few!)

But best of all, Dr Suzanne has found an instant and natural remedy that flushes out these plaques and parasites for good. People using her formula often report sudden weight losses up to 100 lbs or more – and without changing a single thing about their diets.

Also more shockingly is the fact that many people see reversals in heart disease, and suddenly their diabetes or even cancer goes into remission and never returns!

Obviously this lady doctor is taking money away from the rich as she actually makes people well – rather than just keeping them sick, year after year, all just to profit at the expense of their health and eventually their very lives.

If you’d like to find out more how her “Top Secret Fat Loss Secret” works and how you can get it (and before someone knocks her off for good!) then just complete the simple form below! …

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The Best Diet To Lose 11 Pounds in 9 Days + Tips

admin — Tue, 15 Sep 2009 10:47:31 +0000

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There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery.

The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age.

You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute’s web site (see resources at the end of this FAQ).

Some general guidelines for losing weight safely are:

• Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.

• Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. ‘Crash’ diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet.

• Exercise. Get active for at least 30 minutes every day. You don’t have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park her away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body.

• Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don’t forget that soda and juice can have lots of sugar). Drink less or no alcohol.

• Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don’t skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss.

Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas.

• Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the ‘clean plate club.’ Don’t feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals.

• Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating.

• Treat yourself (once in a while). When trying to lose weight, we all feel tempted to ‘cheat’ by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do ‘cheat.’

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Day 29: 208.4 lbs – Impatient Dieter Liquid Diet B/A Pics Tip: Your Own Vision For Your Life

admin — Tue, 15 Sep 2009 10:47:30 +0000

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When it comes to YOUR weight loss: Forget statistics! Forget other people’s experiences! Forget naysayers! Create your own vision for your own life and live that out. It’s your thoughts; it’s your beliefs; it’s your experience; it’s your life. You have to avoid the trapping of other people’s opinions, thoughts, and failures. Don’t wake up when you’re 60 and realize you didn’t live your own best life.

—–

Your weight loss and weight management does not have to be hard! Please get these books and transform your thinking. Your thinking is primary!

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admin — Tue, 15 Sep 2009 10:47:29 +0000

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